Claustrophobia Test: Assess Your Fear of Enclosed Spaces

Emma Calden
Jul 31
2 min read

Silhouette of a person looking out a small window, with hands pressed on the glass. Bright light contrasts with the dark interior.

Claustrophobia, the fear of enclosed spaces, is one of the most common specific phobias. It can manifest in situations where a person feels trapped, restricted, or unable to escape. If you’ve ever felt anxiety, panic, or dread when in a confined space such as an elevator, small room, or crowded area, you might be dealing with claustrophobia.

This self-assessment test is designed to help you evaluate the severity of your fear of enclosed spaces. Please answer each question honestly to get an accurate sense of your experience. Remember, this test is not a substitute for professional diagnosis—if your fear is affecting your daily life, it’s important to seek support from a healthcare professional.

Interpreting Your Results:

0-15 Points: Minimal Fear of Confined Spaces

Your responses suggest that you do not have a significant fear of confined spaces. While you may feel discomfort in certain situations, you are able to manage and tolerate being in enclosed areas without severe distress. You may occasionally feel uneasy but it does not hinder your daily life.

16-30 Points: Moderate Claustrophobia

Your results indicate that you may experience some anxiety or discomfort in tight or crowded spaces. While this fear may not be overwhelming, you likely avoid situations that involve being confined. It may be helpful to explore relaxation techniques or gradual exposure if this fear is affecting your activities.

31-45 Points: Severe Claustrophobia

Your responses suggest that you experience significant anxiety and panic when faced with confined or crowded spaces. This fear may interfere with your daily life, leading you to avoid certain places or situations. It might be beneficial to seek professional help to address this fear and develop coping strategies.

46-60 Points: Extreme Claustrophobia

Your score indicates that your fear of enclosed spaces is overwhelming, possibly leading to frequent panic attacks and severe distress. This level of claustrophobia may significantly impact your daily functioning. It’s important to seek support from a mental health professional to address this condition and work toward overcoming it.

Next Steps:

If your score is 16 or higher on the claustrophobia test, it may be helpful to consult with a healthcare provider who specializes in phobias. Treatment options such as:

Cognitive Behavioral Therapy (CBT): Helps reframe the negative thoughts associated with fear and anxiety.
Exposure Therapy: Gradually and safely exposes you to confined spaces to reduce anxiety over time.
Relaxation Techniques: Techniques such as deep breathing and progressive muscle relaxation can help manage anxiety.
Medication: In some cases, medication may be prescribed to alleviate symptoms of severe anxiety.

While claustrophobia can be debilitating, it is a treatable condition. There’s no need to suffer in silence. Help is available.

Conclusion: Claustrophobia Test

Claustrophobia, like other phobias, is a valid mental health condition that affects many people. If your fear of confined spaces is significantly interfering with your quality of life, seeking professional help can make a major difference. With proper treatment, you can work through your fear and regain control over situations that once caused distress.