irrational fears | Face Your Phobia

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Dark hallway with dim overhead light, concrete walls, and a shadowy ambiance. No visible text or people. Mood is eerie and ominous.

Dark hallway with dim overhead light, concrete walls, and a shadowy ambiance. No visible text or people. Mood is eerie and ominous.

The Hidden Origins of Nyctophobia: Unveiling the Fear of the Dark

Metallic number 13 on a pink textured wall. Simple, modern design with a subtle shadow.

Metallic number 13 on a pink textured wall. Simple, modern design with a subtle shadow.

The Origins of Triskaidekaphobia: Why We Fear the Number 13

Silhouetted person in white shirt holding head in darkness, conveying stress or contemplation. Dark background, highlighting emotional tension.

Silhouetted person in white shirt holding head in darkness, conveying stress or contemplation. Dark background, highlighting emotional tension.

Phobophobia: Understanding the Fear of Fears

Close-up of two hands in black and white, palms facing outward, fingers splayed. The background is blurred, creating a mysterious mood.

Close-up of two hands in black and white, palms facing outward, fingers splayed. The background is blurred, creating a mysterious mood.

Panphobia: Understanding the Fear of Everything

Two people seated in armchairs on a wooden floor. One takes notes, the other gestures while speaking. A clock and window in the background.

Two people seated in armchairs on a wooden floor. One takes notes, the other gestures while speaking. A clock and window in the background.

Cognitive Behavioral Therapy (CBT) and Its Use in Treating Phobias

Glowing plasma ball with blue and green electric streams radiating from a central sphere, set against a dark background. Vibrant and dynamic.

Glowing plasma ball with blue and green electric streams radiating from a central sphere, set against a dark background. Vibrant and dynamic.

Understanding the Science of Fear: Why We Develop Phobias

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