CBT for phobias | Face Your Phobia

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Three elevator doors on a white wall

Three elevator doors on a white wall

7 Common Situations Where Acrophobia Can Interfere (And How to Tackle Them)

A hand underwater grabbing a rope

A hand underwater grabbing a rope

A Guide to Exposure Therapy for Overcoming Thalassophobia

Snow-covered street with lampposts, cars, and trees. Heavy snowfall creates a serene winter scene. Soft gray and white tones dominate.

Snow-covered street with lampposts, cars, and trees. Heavy snowfall creates a serene winter scene. Soft gray and white tones dominate.

Chionophobia: Understanding the Fear of Snow

Doctors and nurses in green uniforms converse at a hospital reception and hallway. Bright lighting and a calm, professional atmosphere.

Doctors and nurses in green uniforms converse at a hospital reception and hallway. Bright lighting and a calm, professional atmosphere.

Nosocomephobia: Understanding the Fear of Hospitals

Steam train numbered 7802 travels through lush green forest, dappled sunlight filtering through trees, creating a serene, nostalgic scene.

Steam train numbered 7802 travels through lush green forest, dappled sunlight filtering through trees, creating a serene, nostalgic scene.

Siderodromophobia: Understanding the Fear of Trains

People walking through a smoky street in an urban setting, carrying sticks. Buildings and traffic lights visible, creating a tense mood. Black and white.

People walking through a smoky street in an urban setting, carrying sticks. Buildings and traffic lights visible, creating a tense mood. Black and white.

Anthropophobia: Understanding the Fear of People

Close-up of an open dictionary page, showing definitions in black text on white paper, focusing on terms like "technology."

Close-up of an open dictionary page, showing definitions in black text on white paper, focusing on terms like "technology."

Hippopotomonstrosesquipedaliophobia: Understanding the Fear of Long Words

Tree with a red-bordered white square painted on the bark, displaying the number 13 in bold red. Forest background, natural setting.

Tree with a red-bordered white square painted on the bark, displaying the number 13 in bold red. Forest background, natural setting.

Triskaidekaphobia: Understanding the Fear of the Number 13

Two people seated in armchairs on a wooden floor. One takes notes, the other gestures while speaking. A clock and window in the background.

Two people seated in armchairs on a wooden floor. One takes notes, the other gestures while speaking. A clock and window in the background.

Cognitive Behavioral Therapy (CBT) and Its Use in Treating Phobias

Smiling doctor with a stethoscope holds a tablet, talking to a patient. Bright room with a window and plant in the background.

Smiling doctor with a stethoscope holds a tablet, talking to a patient. Bright room with a window and plant in the background.

Exposure Treatment for Phobias: Understanding the Process and Benefits

A person in a white coat examines brain scans on a computer screen in a dimly lit room, focused and attentive.

A person in a white coat examines brain scans on a computer screen in a dimly lit room, focused and attentive.

What Happens in Your Brain When You See a Spider: The Neuroscience of Arachnophobia

Flooded street with submerged cars, red and blue, under murky water. Bare trees and evacuation sign, with a stone building in background.

Flooded street with submerged cars, red and blue, under murky water. Bare trees and evacuation sign, with a stone building in background.

Antlophobia: Understanding the Fear of Floods

Close-up of a pile of translucent blue ice cubes, creating a textured and cool appearance. The setting suggests a cold environment.

Close-up of a pile of translucent blue ice cubes, creating a textured and cool appearance. The setting suggests a cold environment.

Nephophobia: Understanding the Fear of Clouds

Close-up of a pile of translucent blue ice cubes, creating a textured and cool appearance. The setting suggests a cold environment.

Close-up of a pile of translucent blue ice cubes, creating a textured and cool appearance. The setting suggests a cold environment.

Cryophobia: Understanding the Fear of Cold and Ice

Empty steel bridge with sun shining through, casting shadows on the road. City skyline and clear sky in the background. Calm mood.

Empty steel bridge with sun shining through, casting shadows on the road. City skyline and clear sky in the background. Calm mood.

Gephyrophobia: Understanding the Fear of Bridges

Black and white butterfly with red and blue spots rests on green leaves. Blurred background, highlighting the detailed wing patterns.

Black and white butterfly with red and blue spots rests on green leaves. Blurred background, highlighting the detailed wing patterns.

Lepidopterophobia: Understanding the Fear of Butterflies and Moths

A red-eyed tree frog with vivid green skin is illuminated in the dark. Its red eyes and orange feet stand out against the black background.

A red-eyed tree frog with vivid green skin is illuminated in the dark. Its red eyes and orange feet stand out against the black background.

Batrachophobia: Understanding the Fear of Amphibians

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